How Much Vitamin C Per Day? Safe Dosage by Age & Gender
Few nutrients are as beloved as vitamin C. Yet between the government’s recommended daily allowance of 75 to 90 milligrams and the 500- or 1000-milligram pills on pharmacy shelves, the numbers rarely match. This guide cuts through the confusion with evidence-based numbers for women, men, and when you’re sick — and explains why the gap … Read more